Tag: self-compassion
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You Want Love, But Intimacy Feels Unsafe
You say you want love. You crave deep connection, someone who really sees you. But when it starts to happen, when someone gets close, when it starts to feel real, something shifts. You pull away. You feel overwhelmed. Maybe you get irritated, overthink every message, or find reasons to leave before they do. You might…
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ADHD or Trauma? Maybe Both — And Here’s What That Means
You get distracted easily. You forget things, zone out mid-conversation, or bounce between tasks like a browser with 37 tabs open. Some days you wonder if you’ve got ADHD. Other days, you think maybe you’re just burnt out or traumatised. Maybe it’s both. This question comes up a lot in therapy, not just from clients,…
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When You’re Exhausted But Can’t Stop Performing
You know that feeling where you’re running on fumes but can’t stop? Like you’re emotionally drained, mentally foggy, maybe even physically wrecked, but still smiling, replying to messages, showing up, saying “yes” when everything in you wants to scream no? It’s that quiet burnout where you look fine on the outside but feel completely disconnected…
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The Paradox of Perfectionism: How High Standards Can Lead to Self-Sabotage
Perfectionism is often seen as a trait to aspire to. We admire those who set high standards, work tirelessly, and aim for excellence. However, for many, perfectionism is a double-edged sword. While it pushes us to achieve, it can also trap us in a cycle of unrealistic expectations, fear of failure, and ultimately, self-sabotage. If…