Tag: mental-health
-
You Want Love, But Intimacy Feels Unsafe
You say you want love. You crave deep connection, someone who really sees you. But when it starts to happen, when someone gets close, when it starts to feel real, something shifts. You pull away. You feel overwhelmed. Maybe you get irritated, overthink every message, or find reasons to leave before they do. You might…
-
ADHD or Trauma? Maybe Both — And Here’s What That Means
You get distracted easily. You forget things, zone out mid-conversation, or bounce between tasks like a browser with 37 tabs open. Some days you wonder if you’ve got ADHD. Other days, you think maybe you’re just burnt out or traumatised. Maybe it’s both. This question comes up a lot in therapy, not just from clients,…
-
When You’re Exhausted But Can’t Stop Performing
You know that feeling where you’re running on fumes but can’t stop? Like you’re emotionally drained, mentally foggy, maybe even physically wrecked, but still smiling, replying to messages, showing up, saying “yes” when everything in you wants to scream no? It’s that quiet burnout where you look fine on the outside but feel completely disconnected…
-
The Secret to Success: Consistency
If you always do what you always did, you’ll always get what you always got. It’s a hard and uncomfortable truth, one that many of us struggle to accept. I’m guilty of it too. I want my life to change, yet there are times when I resist change or don’t even know where to begin.…
-
Understanding Healthy Masculinity: A New Perspective
Masculinity, Loneliness, and the Search for Meaning Growing up, my understanding of what it meant to be “a man” was shaped more by absence than presence. My father a resourceful, intelligent, and fiercely self-sufficient person, embodied many of the traits traditionally associated with masculinity. Yet, for all his strengths, he struggled with emotional intelligence. His…